8 Drinks That Can Easily Surpass The Protein Content Of An Egg

Almond Spinach Shake

Blend almond milk, almond butter, a handful of spinach, and a scoop of vanilla protein powder. Add ice cubes for a refreshing shake that delivers a protein punch without dairy.

Hemp Seed Milk

Blend hemp seeds with water, a dash of vanilla extract, and a pitted date for sweetness. Strain the mixture for smooth and creamy hemp seed milk, rich in protein, omega-3 fatty acids, and essential nutrients.

Chickpea Milk

Soak chickpeas overnight, then blend them with water and a pinch of salt. Strain the mixture through a nut milk bag for a silky-smooth chickpea milk, high in protein and fibre.

Quinoa Protein Shake

Boil quinoa in a bowl of water or pressure cook it for 2 whistles with some water. Then, blend it with almond milk, a banana, and a scoop of protein powder.

Berry and Spinach Smoothie

Blend cottage cheese with frozen berries, spinach, and a splash of almond milk until smooth. This creamy and nutritious smoothie is packed with protein, calcium, and antioxidants.

Soy Milk Latte

Steam soy milk and pour it over a shot of espresso for a protein-rich latte alternative. Sprinkle with cinnamon or cocoa powder for extra flavour and enjoy a creamy and satisfying beverage.

Pumpkin Seed Milk

Blend pumpkin seeds with water, a pinch of sea salt, and a date for sweetness. Strain the mixture for creamy and nutty pumpkin seed milk, high in protein, magnesium, and zinc.

Greek Yoghurt Smoothie

Combine Greek yoghurt, banana, spinach, and a scoop of protein powder in a blender. Blend until smooth for a creamy and satisfying smoothie packed with protein and nutrients.

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